February 2024

The Power of Prioritizing Self-Care & Routines When it comes to living intentionally, we cannot overlook the importance of self-care.  Yet, prioritizing self-care isn’t just an act of indulgence; it’s an essential component of cultivating self-love, resilience, and overall well-being.  As I’ve embarked on my own health journey, I’ve come to realize the transformative power …

What does it mean to live intentionally? Living intentionally, what does that mean & why do you choose that as your mission?  This is the question I get asked often. Well, if I am being honest, it is the sum of how I changed my life for the better and am not on a journey …