“Life should not be a journey to the grave to arrive safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!” ~ Hunter S. Thompson The above is one of my favorite quotes of …
Mar. 2024 The Power of Mindfulness for Your Health
Do you feel rushed, overwhelmed, exhausted, and not present in the moment? If you answered yes, you are certainly not alone. In today’s world, everything is so fast-paced and there is always something to do or somewhere to go. Although this seems to be the norm, it should not be because it can hurt our …
Feb. 2024 The Power of Prioritizing
The Power of Prioritizing Self-Care & Routines When it comes to living intentionally, we cannot overlook the importance of self-care. Yet, prioritizing self-care isn’t just an act of indulgence; it’s an essential component of cultivating self-love, resilience, and overall well-being. As I’ve embarked on my own health journey, I’ve come to realize the transformative power …
Jan 2024 What does it mean to live intentionally?
What does it mean to live intentionally? Living intentionally, what does that mean & why do you choose that as your mission? This is the question I get asked often. Well, if I am being honest, it is the sum of how I changed my life for the better and am not on a journey …