Suzy Rawlins Living Intentionally
Living Intentionally
Suzy Rawlins Living Intentionally
Living Intentionally
Going from Excuses to Energized! As summer winds down and the days begin to shorten, it’s easy to let excuses pile up like fallen leaves. “I’ll start fresh on Monday,” “I just don’t have the time,” or “I’m too tired” are common refrains that keep us from achieving our health and wellness goals. But with …
Summertime Movement and Memories: Good for Your Health Summer is the season of warmth, sunshine, and endless possibilities for outdoor adventures. As the days grow longer, it’s the perfect time to embrace movement and make unforgettable memories. Not only do these activities enrich our lives, but they also offer significant health benefits. Here’s why getting …
If it does not bring me peace, profit, or purpose I will not be giving it any of my time, energy, or attention! Today marks the beginning of a new chapter in my life. A chapter where I am consciously choosing to focus my time, energy, and attention on what truly matters. From this day …
Eating Well for Mental Health “70% of your serotonin is made in your gut. What’s going on in your gut is going to affect your mood, anxiety, depression, and focus.” Dr. Frank Lipman Research has recently shown the connection between our gut and our brain. Since May is Mental Health Awareness Month, I thought it …
“Life should not be a journey to the grave to arrive safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!” ~ Hunter S. Thompson The above is one of my favorite quotes of …
Do you feel rushed, overwhelmed, exhausted, and not present in the moment? If you answered yes, you are certainly not alone. In today’s world, everything is so fast-paced and there is always something to do or somewhere to go. Although this seems to be the norm, it should not be because it can hurt our …
The Power of Prioritizing Self-Care & Routines When it comes to living intentionally, we cannot overlook the importance of self-care. Yet, prioritizing self-care isn’t just an act of indulgence; it’s an essential component of cultivating self-love, resilience, and overall well-being. As I’ve embarked on my own health journey, I’ve come to realize the transformative power …
What does it mean to live intentionally? Living intentionally, what does that mean & why do you choose that as your mission? This is the question I get asked often. Well, if I am being honest, it is the sum of how I changed my life for the better and am not on a journey …