2025

Spring is here, and you know what that means, it’s time to shake off the heaviness of winter and breathe new life into our wellness journeys. There’s something about this season that feels like a fresh start, right? The flowers are blooming, the days are longer, and there’s this feeling of possibility in the air. …

Have you ever felt that gentle nudge or heard that quiet whisper from within? That’s your inner voice guiding you toward alignment and purpose. But how often do we ignore it because it feels inconvenient or uncomfortable? This year, my focus is on Alignment, Elevate, and Obedience. These words remind me daily to listen to …

February is often filled with hearts, flowers, and reminders to show love to others, but when was the last time you truly showed love to yourself? For so long, I believed self-love was something I’d get around to “someday,” but I’ve realized it’s not something we can afford to put off. Taking care of yourself, …

There’s something powerful about a new year—it feels like a fresh page in a brand-new book, waiting for us to write the story. January is a month of hope, intention, and possibility. But how do we make this more than just another chapter filled with resolutions that fizzle out by February? This year, I want …