July 2024

Going from Excuses to Energized! As summer winds down and the days begin to shorten, it’s easy to let excuses pile up like fallen leaves. “I’ll start fresh on Monday,” “I just don’t have the time,” or “I’m too tired” are common refrains that keep us from achieving our health and wellness goals. But with …

Summertime Movement and Memories: Good for Your Health Summer is the season of warmth, sunshine, and endless possibilities for outdoor adventures. As the days grow longer, it’s the perfect time to embrace movement and make unforgettable memories. Not only do these activities enrich our lives, but they also offer significant health benefits. Here’s why getting …