2024

As 2024 comes to an end, it’s the perfect time to pause, reflect, and set intentions for the year ahead. The hustle of the holiday season often sweeps us from one task to the next, but carving out time for reflection is a powerful way to celebrate growth, embrace gratitude, and enter the New Year …

Life is made up of seasons, some filled with joy and abundance, others with waiting, frustration, or uncertainty. No matter the season, one thing remains constant: the power of gratitude. It’s easy to express thankfulness when everything is going well, but learning to cultivate gratitude in all circumstances, yes, even the tough ones, can transform …

October brings a season of spooky fun—haunted houses, costume parties, and candy galore! But while the thrills and chills are exciting, it’s easy to get sidetracked from your health goals with sugar overload, stress, and unhealthy choices lurking around every corner. This spooky season let’s break away from the cycle of indulgence and focus on …

As summer fades and we welcome the crisp air of fall, okay well maybe not quite yet in Arizona. LOL! September often brings a sense of change and fresh starts. It’s the perfect time to hit the reset button on our goals, routines, and mindsets. Whether you’re coming off the whirlwind of summer activities or …

Going from Excuses to Energized! As summer winds down and the days begin to shorten, it’s easy to let excuses pile up like fallen leaves. “I’ll start fresh on Monday,” “I just don’t have the time,” or “I’m too tired” are common refrains that keep us from achieving our health and wellness goals. But with …

Summertime Movement and Memories: Good for Your Health Summer is the season of warmth, sunshine, and endless possibilities for outdoor adventures. As the days grow longer, it’s the perfect time to embrace movement and make unforgettable memories. Not only do these activities enrich our lives, but they also offer significant health benefits. Here’s why getting …

If it does not bring me peace, profit, or purpose I will not be giving it any of my time, energy, or attention! Today marks the beginning of a new chapter in my life. A chapter where I am consciously choosing to focus my time, energy, and attention on what truly matters. From this day …

Eating Well for Mental Health “70% of your serotonin is made in your gut.  What’s going on in your gut is going to affect your mood, anxiety, depression, and focus.” Dr. Frank Lipman Research has recently shown the connection between our gut and our brain.  Since May is Mental Health Awareness Month, I thought it …